Rich in vitamin C, vitamin E, mineral salts, tannin acid, caffeine, flavonoids, volatile oils and polyphenols, green tea has proven to be beneficial in preventing or treating various diseases. Due to all these ingredients, green tea is an excellent antioxidant and diuretic, stimulating the brain and the process of burning fat.
Recent studies have shown that green tea fights successfully against cancer. We have everything we need to improve our health, but we are unable to fight against certain environmental and social factors that harm our body and mind. Despite the fact that we follow effective diets and exercise on a regular basis, it is still not enough.
Does it really helps to drink green tea for a better health? As a natural remedy for the prevention of dental caries, green tea is the most used treatment. Researches showed that green tea contains a compound that destroys the bacteria Streptococus mutans that contributes directly to caries occurrence. In Japan, the low percentage of caries is due to the habit of drinking green tea as a dessert.
People who drink green tea regularly have the level of harmful cholesterol reduced to half, compared to those who don’t consume this tea, but have a similar diet. By drinking 4-5 cups of green tea every day, you will be able to control the cholesterol level.
Avoid using medical doses of green tea for an unlimited period, because it may stimulate the nervous system.Green tea has been traditionally used to adjust glycemia. Studies conducted on animals have shown that it could be used to prevent the evolution of type 1 diabetes and to slow its progress, if it exists.
This amazing tea is a great remedy for various digestive disorders, including diarrhea, heartburn, irritation of the stomach and gastritis. If you suffer from stomach acidity, consume the tea during meals. Diarrhea is caused mostly by stress, bacterial infection or a bad diet. Also, some food allergies can cause stomach pain and diarrhea. Green tea helps in restoring the intestine functions.
Last but not least, green tea replaces the fluid lost from the body and has a beneficial effect in the diarrhea caused by stress.Green tea benefits don’t stop here, because it burns the extra fat and reduces the assimilation of carbohydrates and lipids, suppressing the appetite.
Moreover, it increases the concentration and intellectual ability, due to its high content of theine and polyphenols. Drink daily this miracle tea and you’ll feel more optimistic and full of life!