Health Benefits Of Pineapple

You are questioning yourself what are the health benefits of pineapple? Here you can find out all of them and believe us, it is really effective. Pineapple is known as the fruit of the kings, fruit which in the past was only available to natives of the tropics and the rich Europeans.

This tropical plant comes from Uruguay, Brazil, Paraguay and Puerto Rico. The fruit of the pineapple stalk grows as a hundred or more flowers coming out of the plant high up to three meters. Small fruits of pineapples are arranged in two interlocking spirals, eight spirals in one direction, thirteen spirals in the other direction, each of them a Fibonacci number. Good juicy ripe pineapple will satisfy wish for a sweet.

Despite good taste there are many health benefits. Pineapple is rich in vitamins and minerals and contains low amounts of fat and cholesterol. Proteolytic enzyme containing pineapple is called bromelain. He breaks down the protein, has anti-inflammatory effect and effectively reduces swelling.

Pineapple helps in healing inflammation of throat, arthritis and joint pain. Anti-inflammatory properties reduce the symptoms of arthritis and help reduce pain after surgery and sports injuries.

To increase the efficiency, pineapples should be consumed between meals, without any other food. On the other hand, the health benefit is that improves digestion. If pineapples are consumed with other foods, will help in digesting it.

One of the benefits of this fruit is that it helps to build healthy bones. Pineapple is rich in magnesium, a mineral trace that needs the body for building bone and connective tissue. Just one cup of pineapple juice provides 73% of the recommended daily amount of magnesium. This benefit of pineapple can promote growth of bones in young people and strengthen bones in older people.

This fruit is a good source of vitamin C and therefore offers excellent protection against free radicals. According to studies vitamin C, the most important water soluble antioxidant is invaluable in the fight against and prevention of the consequences of the action of free radicals.

Pineapple is good for colds and coughs. It is good to know that the benefits of pineapple juice in cold or cough are just as good as an orange juice, but with the additional benefits because bromelain helps coughs and other symptoms of colds and flu.

Improves oral health because vitamin C reduces the risk of gingivitis and periodontitis. Despite the increase in the ability of connective tissue to regenerate and increases the body’s ability to fight invading bacteria and other toxins that contribute to gum disease.

Australian scientists have found useful molecules in the stem of the pineapple. Initial research has shown that they prevent the occurrence of a certain type of cancer (breast, lung, colon, ovarian and skin cancer).

Among other benefits, the royal fruit affects the relief of symptoms of arthritis, helps hypertension, bronchitis, throat infections, digestion. To make the most of the benefits of the nutritional value of the pineapple is best to eat fresh. If that is not an option, a good substitute is canned pineapple, especially one that is canned in their own juice.