Why is Green Tea So Wonderful For Your Health

Rich in vitamin C, vitamin E, mineral salts, tannin acid, caffeine, flavonoids, volatile oils and polyphenols, green tea has proven to be beneficial in preventing or treating various diseases. Due to all these ingredients, green tea is an excellent antioxidant and diuretic, stimulating the brain and the process of burning fat.

Recent studies have shown that green tea fights successfully against cancer. We have everything we need to improve our health, but we are unable to fight against certain environmental and social factors that harm our body and mind. Despite the fact that we follow effective diets and exercise on a regular basis, it is still not enough.

Does it really helps to drink green tea for a better health? As a natural remedy for the prevention of dental caries, green tea is the most used treatment. Researches showed that green tea contains a compound that destroys the bacteria Streptococus mutans that contributes directly to caries occurrence. In Japan, the low percentage of caries is due to the habit of drinking green tea as a dessert.

People who drink green tea regularly have the level of harmful cholesterol reduced to half, compared to those who don’t consume this tea, but have a similar diet. By drinking 4-5 cups of green tea every day, you will be able to control the cholesterol level.

Avoid using medical doses of green tea for an unlimited period, because it may stimulate the nervous system.Green tea has been traditionally used to adjust glycemia. Studies conducted on animals have shown that it could be used to prevent the evolution of type 1 diabetes and to slow its progress, if it exists.

This amazing tea is a great remedy for various digestive disorders, including diarrhea, heartburn, irritation of the stomach and gastritis. If you suffer from stomach acidity, consume the tea during meals. Diarrhea is caused mostly by stress, bacterial infection or a bad diet. Also, some food allergies can cause stomach pain and diarrhea. Green tea helps in restoring the intestine functions.

Last but not least, green tea replaces the fluid lost from the body and has a beneficial effect in the diarrhea caused by stress.Green tea benefits don’t stop here, because it burns the extra fat and reduces the assimilation of carbohydrates and lipids, suppressing the appetite.

Moreover, it increases the concentration and intellectual ability, due to its high content of theine and polyphenols. Drink daily this miracle tea and you’ll feel more optimistic and full of life!

Consider Probiotics Daily For Digestive Health

For those who don’t eat right, don’t exercise often enough, they’ll often have a few problems. It’s true, they probably are trying to eat well and exercise but if not, probiotics daily as well as other supplements may make a difference.

Dietary supplements come in a vary wide format, from those that are complete, to those individual ones in powder, pill form or at times liquid. It’s all according to what kind you’re taking as to whether you’ll need a digestive aid included in your dietary regime.

Probiotics often help you process food properly and as a rule, most people manufacture them within the digestive tract themselves, but if you have problems, then taking this type of dietary aid can help.The digestive track is a delicate balance between good bacteria and bad bacteria. Good bugs are known as probiotics, they help you digest your food and get the important parts into your system. The bad bugs can cause their own types of problems from diarrhea to constipation or even just not processing food correctly leading to anemia or other health conditions.

Nutrient delivery is now a big part of biological science, and now they understand how your food gets broken down into nutrients that are then absorbed through the digestive tract. If something has affected the balance in your tract you may need to get that balance back, sometimes age can play a role in digestive trouble, it may not function quite the way it did when you were younger.

It doesn’t matter whether your looking for peak performance or just a bit of help, probiotics daily may be the answer. It’s especially important if you’re trying to get supplements of other varieties absorbed into your system, adding a bit of the good guys can really help.There are many forms of good bacteria, usually beginning with lactobacillus. Within these items are planatarum, brevis and acidophilus. Regular use of flavored chewable probiotics supplements is good for kids and adults.