Girls Health – The Adverse Effect Of Tobacco On Girls

Because of the 60s, using tobacco women has ongoing to develop: the proportion of people who smoke rose from 10 to 22% in forty years on the fifteen million people who smoke in United states of america. The women smoke far more and starts earlier. The start with cigarette is generally taken involving 14 and 16 years. Cigarette smoke passes from the lungs to the brain in 10 seconds, moving a lot quicker than would intravenous injection of illicit prescription drugs. Tobacco send 4.000 chemicals to the human body.

Tobacco And Gynecological Diseases

Using tobacco decreases the secretion of estrogen. It may perhaps for that reason be accountable for menstrual diseases with irregularities and agony. There is also normally a transform of tone of voice, which will become hoarse, and maximize of hairs. Menopause occurs one to two years earlier than normal between people who smoke. Very hot flashes are far more intensive and the hazard of osteoporosis is elevated. Tobacco also encourages the progress of precancerous lesions of the cervix.

Tobacco And Skin

Because of the absence of oxygenation of the skin, people who smoke are far more normally uninteresting complexion and “clouded”. The mobile exchanges have slowed and the waste is not eliminated. The skin loose his radiance and elasticity. Wrinkles surface prematurely, with 10 to 20 many years ahead, especially at the lips. Using tobacco stimulates the generation of no cost radicals that damage the elastin and collagen.

Tobacco And The Capsule

35% of women aged 20 to 44 many years who get contraceptive smoke, expanding from four to 10 occasions the hazard of cardiovascular troubles. Combining a contraceptive with cigarettes is a significant well being hazard, especially past 35 many years. Indeed, nicotine encourages deposition of fat in the blood vessels and damages arteries. The blood thickens and the hazard of thrombosis, stroke and cerebral vascular accident (stroke) is accentuated. These evils are aggravated by contraceptives.

Using Tobacco And Pregnancy

Cigarette using tobacco decreases by 50% feminine fertility: thickens the cervical mucus, protecting against sperm progression, absence of estrogen cuts down the quality of the uterine wall and restricts blood stream vital for the implantation of the egg. Using tobacco raises by 3 the hazard of miscarriage and by two ectopic pregnancies and untimely births. There is also stunted fetus that is not effectively oxygenated. Its excess weight is typically decreased than 200 g at birth. In addition, people who smoke develop 25% fewer milk than people that doesn’t.

Tobacco And Excess Weight

Tobacco decrease the flavor and scent. In addition, nicotine stimulates the anxious system that leads to a lower-hunger, slows the storage of fat in adipocytes and artificially raises power expenditure to 200 energy for each day as opposed to non-smoker. The people who smoke have a excess weight decrease than they would if they do not smoke (around four kg). So when you prevent using tobacco, you just go back again to your standard excess weight. No need to fear! Having said that physical exercise is nonetheless proposed to stabilize the excess weight. If you begin to gain a lot excess weight, try out to consume better by slicing out the fat and salt.

It may perhaps be a superior notion to check with a dietetics to enable stabilize your excess weight though you prevent using tobacco. Consulting a dietitian is a absolutely sure way to set up a balanced and balanced diet regime. Working with dangerous solution like laxative and purgative are dangerous and not the option to prolonged long lasting excess weight decline!

Food Poisoning – Causes, Symptoms, Treatment

Food or water poisoning is a common disease that occurs as a result of entering food or water containing bacteria, parasites, viruses or toxins produced by these microorganisms. Symptoms usually manifest themselves within 24 hours, unexpectedly, shortly after the consumption of contaminated food. This disease can occur in a person or in a group of people who ate from the same contaminated food.

Why Incidence Is Higher In Summer Period?

Food poisoning can occur at any time of the year but undoubtedly the peak reached in the warmer months. One reason is the state of the weather. High temperatures and humidity in summer allow bacteria to multiply rapidly and in large numbers. Once this happens, one will try contaminated feed is likely to get sick. Another reason is the increased activity of the people. In summer the number of people who cook out, go on a picnic or camp. Because of that, kitchen advantages (refrigerator thermostat to control the cooking, dishwasher) usually are not available.

Ways Of Food Pollution

Food poisoning usually occurs during eating and drinking:

  • Food prepared by a chef who does not keep a constant and proper hand hygiene.
  • Food prepared using contaminated kitchen utensils.
  • Dairy products or food containing mayonnaise and kept out of the fridge for a longer period.
  • Frozen food that is not kept at proper temperature.
  • Raw fish and oysters.
  • Fresh vegetables and fruits that are not properly washed.
  • Insufficiently cooked eggs and meat.
  • Water from a well or a stream that has not been previously purified.
  • Meat products contaminated with bacteria by ingestion of the microorganism of the animal whose meat is used.
  • Water containing faeces and used for watering the plants.

Most Frequent Causes

There are many microorganisms that cause food poisoning, but the most common are: Caused Appearance of the first symptoms Contaminated food and method of transferring

Clostridium perfringens 8-16 hours: Meat and meat products sauce in which the meat is cooked

Staphylococcus aureus 1.6 hours: Meats and prepared salads, cream sauces, sweet cream. It can be spread by contact with the hand, coughs or sneezes contaminated by individual.

Salmonella 24-72 hours: Raw meat, milk, eggs and egg yolk. Survives with inadequate preparation. Can be transferred if the contaminated hands of chef knives, cutting surfaces of food.

Clostridium botulinum 12-72 hours: Canned food with low acidity, improperly sealed cans, smoked and salted fish, baked potato in aluminum foil, food stored at room temperature for a longer time.

Bacillus cereus 8-16 hours: Eggs, meat, dairy products, plants.

Campylobacter 2.5 days: Meat and eggs (contamination occurs if polluted feces come into contact with food), unpasteurized milk, contaminated water.

Shigella 24-48 hours: Raw seafood and fresh food. Can be transferred if the cook is contaminated.

E.coli 1.8 days: Beef contaminated with feces (usually occurs in undercooked meat), unpasteurized milk, contaminated water.

Rotavirus 1-3 days Raw food: Can be transferred if the cook is contaminated.

Symptoms And Complications

Symptoms depend on the source and cause of the contamination. Most types of food poisoning-causing symptoms:

  • Nausea
  • Vomiting
  • Diarrhea
  • Cramping and abdominal pain
  • High fever
  • Fever
  • Weakness

Symptoms may appear several hours to several days after ingestion of contaminated food, and persist from 1 to 10 days. The most common complication is dehydration.

Less common but more serious complications are:

  • arthritis
  • bleeding
  • damage to the nervous system
  • kidney problems
  • swelling or irritation of the tissue around the heart.

When To Ask For Help And Contact A Doctor?

Should immediately contact the nearest health center if you have:

  • Blood or pus in the stool
  • Diarrhea, while you cannot drink fluids because of nausea and vomiting
  • Temperatures higher than 38 degrees accompanied by diarrhea
  • Signs of dehydration (thirst, dizziness, headaches)
  • Diarrhea which is not improved in 5 days
  • Child that vomits more than 12 hours (when it comes to baby 3 months, you should talk to your doctor as soon as you begin diarrhea or vomiting)
  • Poisoning of fish or mushrooms, botulism.

How To Help Yourself?

  • Rest the stomach. Do not eat for a few hours.
  • Drink plenty of water. Adults should drink 8 to 16 glasses of water a day, but in smaller amounts several times more to prevent dehydration. You will know that you are getting enough water when you start to urinate normally and the color of dark urine will pass to normal.
  • Eat light food. After a few hours resting, the stomach should enter foods that are easy to digest, like crackers, toast, gelatin, bananas, rice. But you should stop eating if you get back the urge to vomit.
  • Avoid certain foods and substances until you feel better. It comes to dairy products, caffeine, alcohol, nicotine and heavy fatty foods.
  • Rest good. The disease and dehydration can make you exhausted and languorous. Do not use medicines against diarrhea. Such drugs instead to help you ease the diarrhea may prevent elimination of bacteria or toxins from your system and to exacerbate the situation.

Health Benefits Of Pineapple

You are questioning yourself what are the health benefits of pineapple? Here you can find out all of them and believe us, it is really effective. Pineapple is known as the fruit of the kings, fruit which in the past was only available to natives of the tropics and the rich Europeans.

This tropical plant comes from Uruguay, Brazil, Paraguay and Puerto Rico. The fruit of the pineapple stalk grows as a hundred or more flowers coming out of the plant high up to three meters. Small fruits of pineapples are arranged in two interlocking spirals, eight spirals in one direction, thirteen spirals in the other direction, each of them a Fibonacci number. Good juicy ripe pineapple will satisfy wish for a sweet.

Despite good taste there are many health benefits. Pineapple is rich in vitamins and minerals and contains low amounts of fat and cholesterol. Proteolytic enzyme containing pineapple is called bromelain. He breaks down the protein, has anti-inflammatory effect and effectively reduces swelling.

Pineapple helps in healing inflammation of throat, arthritis and joint pain. Anti-inflammatory properties reduce the symptoms of arthritis and help reduce pain after surgery and sports injuries.

To increase the efficiency, pineapples should be consumed between meals, without any other food. On the other hand, the health benefit is that improves digestion. If pineapples are consumed with other foods, will help in digesting it.

One of the benefits of this fruit is that it helps to build healthy bones. Pineapple is rich in magnesium, a mineral trace that needs the body for building bone and connective tissue. Just one cup of pineapple juice provides 73% of the recommended daily amount of magnesium. This benefit of pineapple can promote growth of bones in young people and strengthen bones in older people.

This fruit is a good source of vitamin C and therefore offers excellent protection against free radicals. According to studies vitamin C, the most important water soluble antioxidant is invaluable in the fight against and prevention of the consequences of the action of free radicals.

Pineapple is good for colds and coughs. It is good to know that the benefits of pineapple juice in cold or cough are just as good as an orange juice, but with the additional benefits because bromelain helps coughs and other symptoms of colds and flu.

Improves oral health because vitamin C reduces the risk of gingivitis and periodontitis. Despite the increase in the ability of connective tissue to regenerate and increases the body’s ability to fight invading bacteria and other toxins that contribute to gum disease.

Australian scientists have found useful molecules in the stem of the pineapple. Initial research has shown that they prevent the occurrence of a certain type of cancer (breast, lung, colon, ovarian and skin cancer).

Among other benefits, the royal fruit affects the relief of symptoms of arthritis, helps hypertension, bronchitis, throat infections, digestion. To make the most of the benefits of the nutritional value of the pineapple is best to eat fresh. If that is not an option, a good substitute is canned pineapple, especially one that is canned in their own juice.

Why is Green Tea So Wonderful For Your Health

Rich in vitamin C, vitamin E, mineral salts, tannin acid, caffeine, flavonoids, volatile oils and polyphenols, green tea has proven to be beneficial in preventing or treating various diseases. Due to all these ingredients, green tea is an excellent antioxidant and diuretic, stimulating the brain and the process of burning fat.

Recent studies have shown that green tea fights successfully against cancer. We have everything we need to improve our health, but we are unable to fight against certain environmental and social factors that harm our body and mind. Despite the fact that we follow effective diets and exercise on a regular basis, it is still not enough.

Does it really helps to drink green tea for a better health? As a natural remedy for the prevention of dental caries, green tea is the most used treatment. Researches showed that green tea contains a compound that destroys the bacteria Streptococus mutans that contributes directly to caries occurrence. In Japan, the low percentage of caries is due to the habit of drinking green tea as a dessert.

People who drink green tea regularly have the level of harmful cholesterol reduced to half, compared to those who don’t consume this tea, but have a similar diet. By drinking 4-5 cups of green tea every day, you will be able to control the cholesterol level.

Avoid using medical doses of green tea for an unlimited period, because it may stimulate the nervous system.Green tea has been traditionally used to adjust glycemia. Studies conducted on animals have shown that it could be used to prevent the evolution of type 1 diabetes and to slow its progress, if it exists.

This amazing tea is a great remedy for various digestive disorders, including diarrhea, heartburn, irritation of the stomach and gastritis. If you suffer from stomach acidity, consume the tea during meals. Diarrhea is caused mostly by stress, bacterial infection or a bad diet. Also, some food allergies can cause stomach pain and diarrhea. Green tea helps in restoring the intestine functions.

Last but not least, green tea replaces the fluid lost from the body and has a beneficial effect in the diarrhea caused by stress.Green tea benefits don’t stop here, because it burns the extra fat and reduces the assimilation of carbohydrates and lipids, suppressing the appetite.

Moreover, it increases the concentration and intellectual ability, due to its high content of theine and polyphenols. Drink daily this miracle tea and you’ll feel more optimistic and full of life!

Consider Probiotics Daily For Digestive Health

For those who don’t eat right, don’t exercise often enough, they’ll often have a few problems. It’s true, they probably are trying to eat well and exercise but if not, probiotics daily as well as other supplements may make a difference.

Dietary supplements come in a vary wide format, from those that are complete, to those individual ones in powder, pill form or at times liquid. It’s all according to what kind you’re taking as to whether you’ll need a digestive aid included in your dietary regime.

Probiotics often help you process food properly and as a rule, most people manufacture them within the digestive tract themselves, but if you have problems, then taking this type of dietary aid can help.The digestive track is a delicate balance between good bacteria and bad bacteria. Good bugs are known as probiotics, they help you digest your food and get the important parts into your system. The bad bugs can cause their own types of problems from diarrhea to constipation or even just not processing food correctly leading to anemia or other health conditions.

Nutrient delivery is now a big part of biological science, and now they understand how your food gets broken down into nutrients that are then absorbed through the digestive tract. If something has affected the balance in your tract you may need to get that balance back, sometimes age can play a role in digestive trouble, it may not function quite the way it did when you were younger.

It doesn’t matter whether your looking for peak performance or just a bit of help, probiotics daily may be the answer. It’s especially important if you’re trying to get supplements of other varieties absorbed into your system, adding a bit of the good guys can really help.There are many forms of good bacteria, usually beginning with lactobacillus. Within these items are planatarum, brevis and acidophilus. Regular use of flavored chewable probiotics supplements is good for kids and adults.